Swedish Massage

Swedish Massage

What should you not do earlier than a Swedish massage?
When preparing for op a Swedish therapeutic massage, there are a quantity of things you must keep away from doing beforehand to ensure a optimistic expertise.

1. Don't Eat a Heavy Meal
It's greatest to keep away from a big meal no much less than two hours previous to your massage. A heavy meal can result in discomfort whilst you're attempting to loosen up.

2. Don't Consume Caffeine or Alcohol
Steer away from caffeine and alcohol earlier than your therapeutic massage. Both can dehydrate your body and intervene with the relaxation advantages of the therapeutic massage.

3. Don't Engage in Intense Exercise
Avoid rigorous exercises immediately earlier than your session. Read more